The theory behind CRYSTAL HEALING goes back to Einstein’s theory of energy. Everything moves-and has an oscillation and a frequency. With that in mind, the crystal has a vibration and a frequency. We, as humans, have many different frequencies and each stone vibrates at a very specific frequency.
IT’S LIKE A CHEMICAL REACTION-OUR FREQUENCY RISES TO ALIGN WITH THE FREQUENCY OF THE STONE.
When we come into contact with something that has a similar vibration to us but a higher frequency, we realign with the frequency of the stone. And when we’re at a higher frequency, we feel in better health, we have more energy, and we experience more flow. When we are out of alignment and our frequency is lower, we can rebuild our own health and our feelings of wellness by spending time with a frequency that is higher.
Crystals are known to ease anxiety and stress. To combat anxiety the first step is coming back to self and this is where we look to our root chakra and bring it back into balance. Working with grounding stones to create that sense of balance tends to calm the mind quite a lot. Smokey quartz, red jasper, agate, black tourmaline, shungite and hematite are all good options to meditate with , to help alleviate anxiety.
Here is a list of the 6 Top Mindful Crystals
AMETHYST
The stone of higher consciousness and has the ability to enhance higher states of being and dispel negativity. It is also a great balancing stone, it helps to calm harsh emotions and maintain equilibrium.
MALACHITE
The stone of protection that protects our energies. This deep green stone is associated with abundance, strength and growth. This helps mindfulness by creating balance and promoting development. This stone is often used to correct emotional imbalances which will ultimately put your mind in a better place to be mindful.
CALCITE
The stone of clarity. This bright stone comes in many forms, the most popular being clear. As a stone of clarity, this is fantastic for mindfulness. By removing dissonance and shifting stagnant energies, this stone is a great way to clear the mind and be aware of everything that is happening in the present moment.
CHRYSOPRASE
The stone of emotion. This playful stone is known to enhance creativity and really tap into your emotions. Connecting with the Heart Chakra, this stone is able to increase a sense of security which can help to relax the mind.
OBSIDIAN
This stone is meant to reflect and protect. Obsidian is known to bringing things into light and looking deep into ourselves. Being mindful and at peace can also include letting things go and not holding on, which Obsidian is sure to help you with. Use Obsidian to help you re-balance and shift negative energies.
TURQUOISE
The ancient stone of wisdom. This stone is a mindful must have, it is known for its calming effects and ability to calm overactive thoughts. We all slip up and let our minds run from time to time but this stone is great at quieting a busy mind.
Reference
www.reclaimingzen.com